Nurturing Yourself During the Hot and Humid Season
Hello, I’m Chiaki from RAKU RWO-SHR Reflexology.
It seems that my home country, Japan has already entered the rainy season around late May.
Here in the central-western Canada, while we don't experience the same level of mugginess as Japan's rainy season, we have been having occasional intense thunderstorms that make us sweat in the humidity. How is everyone doing these days?
Now, as the heat continues, it's easier for the body to retain heat. Additionally, excess moisture can accumulate in the body, leading to a feeling of heaviness and a decline in the function of the spleen and stomach. In times like these, reflexology is highly recommended!
Foot reflexology, known for its effectiveness in addressing general malaise or discomfort, can work wonders here as well.
In addition to foot reflexology, I also suggest trying the following:
Release heat by sweating moderately:
Avoid the urge to stay indoors in cool rooms and instead take advantage of cooler times of the day to engage in activities that induce moderate sweating. This helps dissipate heat and maintain a balanced body temperature.Consume foods that cool the body:
Incorporate foods such as bitter melon, cucumber, lotus root, tomato, celery, and other summer vegetables and fruits. These foods are rich in water content and help quench thirst while cooling down the body.Maintain proper hydration:
During hot weather, it's tempting to drink large amounts of fluids quickly, but consuming too many cold beverages can hinder organ function. It's important to hydrate frequently by taking small sips, allowing the water to moisten your mouth before swallowing. Make it a habit to keep yourself well-hydrated.
By incorporating these practices into your routine, you can help regulate body temperature, promote better digestion, and maintain overall well-being during the hot season.
Stay cool and take care of yourself!
こんにちは。台湾若石式足もみ「楽」施術者のサヴェジ千秋です。
日本は５月下旬あたりからすでに梅雨の季節となっているようですね。
こちらカナダの中西部は日本の梅雨のジメジメ感には及ばないものの、
時折起こる激しい雷雨、湿気でじとーっと汗をかくような今日このごろです。
みなさんいかがお過ごしですか？
さて、暑さが続くと身体に熱がこもりやすくなります。
また余分な水分が身体に溜まると、身体が重だるく感じたり、
脾胃の機能も落ちたりします。
こんな時にも足もみは断然おすすめです！
なんとなーく体調が優れない、いわゆる「不定愁訴」を得意とする足もみが
ここでも活躍するわけです。
また足もみに加えて、以下の３つも取り入れることで心身を労ってあげましょう。
適度に汗をかいて熱を発散させる
暑い外にはでたくない！と涼しい部屋にじっとしていると、
汗をかきにくくなります。
少し涼しくなる時間帯を利用して適度に汗をかく運動などをおすすめします。こもった熱をさます食べ物を積極的に食べる
ゴーヤ、きゅうり、冬瓜、れんこん、トマト、セロリなど。
夏の野菜や果物は水分を豊富に含んでいて、のどの乾きをおさえてくれます。適度な水分補給
暑いときは水分をゴクゴクっと一気に飲みたくなりますよね。
でも冷たいものを摂りすぎると内蔵の機能も落ちてしまいます。
水分はこまめに摂るのがポイントです！
一口ずつ口に含んで、充分に潤してあげてから飲む習慣をつけましょう。
これらの習慣を日常に取り入れることで、
暑い季節に体温調節、消化促進、健康維持に役立てることができます。
この季節を快適に過ごし、体調を整えましょう！
